HMR70 Plus Chocolate Shake & Pudding Mix | Meal Replacement Powder | Lactose-Free | 15g Protein | Easy to Make | Low Calorie | 7 Single Serving Packets each

Super easy for on the go- tastes great without the odd aftertaste protein drinks can have . It is a bit thicker than the HMR 120.

They taste good and they are filling.

I love the taste and i lose weight with it.

Wicked good and filling!

A bit expensive. Chocolate is their best flavor! Make it with coffee in the morning for a delicious cafe moca. No problems with lactose intolerance. However you need to add fiber to these shakes, otherwise drinking them a meal substitute will cause bad constipation. In my opinion to loose weight they are effective. They are fat free. But fat is also important for absorption of vitamins therefore I always add a 1/2 tablespoons of peanut butter or a teaspoon of coconut oil or even light olive oil to make up for the fact that they are fat free which I consider unhealthy. Adding one teaspoon of good oil will make this shake 150 calories and help lower glycemic index. You must have a blender, ‘cause these shakes don’t dissolve easily. One recipe: fresh brewed coffee, chocolate shake, a teaspoon of coconut oil or pasture raise butter, fiber. Add coffee to the blender. Run it at low speed and add the shake powder while it is running until it completely dissolves in few seconds. Stop and add all other ingredients. Cover. Increase blending power. It usually comes warm enough for me but it may need a few seconds in the microwave to make it warmer. Enjoy!