Sports ResearchMagtein Magnesium L-Threonate Capsules - Magnesium Supplement for Memory, Focus & Cognition - Magnesium L Threonate Supports Brain Health, Sleep & Mood - 2000mg, 90 Capsules for Adults

This works great for sleep and you don't feel any "hang over"affects the next morning!

This product works very well, with no side effects. The effects can be felt from the first day, improving sleep quality by keeping you in REM sleep longer, and making you dream more. I measure my sleep with a Galaxy Watch.For those who experience headaches or drowsiness during the day, simply reduce the dosage. The label recommends 3 pills, but you can take 2 or even 1 instead, and those side effects should disappear. To avoid feeling sleepy the next day, take it between 6 and 7 p.m., because if you take it too late at night, you might still feel the effects in the morning—even if you feel well-rested.

So far so good have not been on long enough to see if it helps

High quality product

Product is awesome

First time taking the threonate version and can't speak to the efficacy. However at least one capsule was open when I pulled out the cotton.😕

Working so great for me. I’m noticing a change on my eyes twitching and feel like I’m getting rest when needed! I love that they’re vegan, Sport Research has not disappointed

Love the small soft gels! Just thought it was a bigger size for that price. It’s all good!