Vermilion Outlive: The Science and Art of Longevity

Very informative and enlightening health awareness

Excellent, it’s simpler and more organized than his podcasts

This is an immensely well researched book on all the variables to maintain your health as you age. Peter Attia explains in a layman manner for us non-medical language to make it easier to grasp. He’s done his research on exercise, nutrition, sleep, mental health, and medicine / supplements with global experts in those fields.I have learnt a lot and implemented many things from this book, which have resulted in better blood biomarkers, sleep, and overall energy / performance levels. This book will really change your life if you’re serious about your health. Buy a copy for yourself and your loved ones.